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This Category's main focus is the body and how foods, exercise, and posture affect every moment and aspect of our lives. I will answer any questions to the best of my abilities clear some diet fabs and media lies that tell how you should be eating. The importance of stretching, having a personal trainer to walk you through the different aspects of a workout routine, and the reason why you need personal trainer. For example somebodies workout plan might work for them but might be stressful for you and could cause injury. Since we live a sedentary lifestyle with our lives revolved around a computer and with more and more chronic obesity cases in the United States than ever before we must adhere and understand that not all exercises are created equal. One exercise will work for a person while it might hurt somebody else. I mean alot of people imitate the big guys in the gym and try to do what they are doing without even evaluating their own strength, extensibility, and most importantly their technique. People have to start slow since know than ever people aren't use to working out and are more prone to musclskeletal injuries; muscle tears, strains, etc. The same thing goes with asking advise from a licensed nutritionist, or dietician. One of the biggest problems for personal trainers is trying to go over all the lies we are fed daily through media thinking that a pill will change our bodies. Supplements are factors that aid but if you aren't careful and don't consult a doctor before taking these supplements you might be asking for a liver problems, kidney problems, or even death in some cases. So speak to your physician be smart and realize that no supplement will ever replace a healthy lifestyle which would be a balanced meal plan, maintaining correct posture at all times, and exercising.
Body Posts
By:Octaviano Luis Longoria, Certified Personal Trainer, and Corrective Exercise Specialist We live in a society where more is better but this is not the case. Actually because of this reason people use hormones, and pesticides like we discussed in the article below to increase the size and decrease the amount of time it takes to produce. In hand this has h...
By: Octaviano Luis Longoria, CPT (NASM), CES (NASM) In today's society we are plagued with several different type of degenerative diseases like diabetes, heart disease, cancer, and so forth. Many of these diseases are preventable but once the disease grabs hold we do what we can to fight but our bodies never fully recover. The main cause of this is malnutrition, we are a society ...
By:Octaviano Luis Longoria, CPT (NASM), CES (NASM) There are many essential, vital, and crucial elements I have learned in school from learning to read, to learning to speak. In my 15 years as a student the most important thing I have learned, was the first thing I learned that sti...
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