LivingForABetterYou.com

"The path to a healthier tommorow!"

Posts by Month: July, 2009

Eating Disorders

By:Octaviano Luis Longoria, Certified Personal TrainerEating disorders are on fire more than ever be...

Mistakes

By:Octaviano Luis Longoria,Certified Personal Trainer        A mi...

Alex Rodriguez on Steroids

By:Octaviano Luis Longoria, Certified Personal TrainerAlex Rodriguez or A-Rod a famous baseball play...

"Strong Ideas Create Strong Actions!"

By:Octaviano Luis Longoria,Certified Personal Trainer        ...

Splenda?

By:Octaviano Luis Longoria, Certified Personal TrainerAs a trainer I always get asked questions abou...

The Swinging Door of Life!

        As I sit down in the darkness of the night I begin to ana...

Choosing a Personal Trainer!

By:Octaviano Luis Longoria, Certified Personal TrainerComing to terms that you might need help can b...

The Beginning is a mean towards an End!

By:Octaviano Luis Longoria, Certified Personal Trainer    Without a start you can't h...

Acai Berry Craze...Is it all just hype?

By:Octaviano Luis Longoria, Certified Personal TrainerI don't get this whole craze on acai berry per...

The Beginning

By:Octaviano Luis Longoria, Certified Personal TrainerEvery story has a beginning, every life begins...

Isometric Fitness

By:Octaviano Luis Longoria, Certified Personal TrainerOne of the first Mister Universe was Atlas and...

Exercise

By:Octaviano Luis Longoria, Certified Personal TrainerEveryone has their own interpretation of exerc...

Middle Age Fitness!

By:Octaviano Luis Longoria, Certified Personal TrainerWhen people reach middle age they start gettin...

Standing Out!

By:Octaviano Luis Longoria, Certified Personal TrainerStanding out is important to so many people be...

Get it All Out!

By:Octaviano Luis Longoria, Certified Personal TrainerI was just reading this article on http:/...

A good deed

By:Octaviano Luis Longoria, Certified Personal Trainer   An action always has a reaction and ...

Success!

By:Octaviano Luis Longoria, Certified Personal Trainer   The attainment of wealth, position,...

Peer Pressure

By:Octaviano Luis Longoria, Certified Personal Trainer   Peer pressure is in every stage of o...

Why Do You Need a Personal Trainer?

By:Octaviano Luis Longoria, Certified Personal Trainer When we contract a personal trainer what are...

Benifits and Risks of Electroshock Therapy

By:Octaviano Luis Longoria, Certified Personal Trainers   Everyone needs some type of therapy...

Why bother living a healthy lifestyle?

By:Octaviano Luis Longoria, Certified Personal Trainer People who live a healthy lifestyle are real...

Nutri-System

By: Octaviano Luis Longoria, Certified Personal Trainer   First off I am going to start that ...

The Real Drug Pushers!

By:Octaviano Luis Longoria, Certified Personal Trainer   Unfortunatly as you all know Micheal...

Alternative Medicine!

In today's society we are plauged by misinformation that we get from the media and general doctors t...

Leader!

By:Octaviano Luis Longoria, Certified Personal Trainer   Leaders aren't born they are made! K...

How to Inspire!

By:Octaviano Luis Longoria, Certified Personal Trainer   When you inspire other you are being...

Stress!

By:Octaviano Luis Longoria, Certified Personal Trainer   People tend to think that stress is ...

How to Deal with Anxiety!

Anxiety is a big problem in today's society and I have seen first hand what it can do to some people...

Taking care of yourself!

By:Octaviano Luis Longoria, Certified Personal Trainer   If you don't take care of yourself n...

Different Genres of Poetry

In today's society we have many different genres of poetry and poets. Some unlikely other still unhe...

Going Back Home!

I have been gone for a couple months from home know and believe I am ready to come back and keep mo...

Good Posture and Isometrics

This article http://www.isometricsandseniors.com/2008/12/18/good-posture-and-isometrics.html shows ...

Balanced Meal Plan!

By:Octaviano Luis Longoria, Certified Personal TrainerA balanced meal plan is the core to losing wei...

Romance or Work?

By:Octaviano Luis Longoria,Certified Personal TrainerRomance and work can go together but are usuall...

Diets!

By:Octaviano Luis Longoria, Certified Personal TrainerDiets don't work period! You might succeed in ...

Incorporating Cardio in everyday life

By:Octaviano Luis Longoria, Certified Personal TrainerAerobic exercise is anything that endures more...

The kings advisor!

By:  Octaviano Luis Longoria, Certified Personal TrainerI remember a great man told me a story ...

Strength Building with Isometrics

By:Octaviano Luis Longoria, Certified Personal TrainerMany people see isometrics as something for ol...

Tomorrow!

By: Octaviano Luis Longoria, Certified Personal Trainer We never really know if we have a tomorro...

Living An Organic Lifestyle!

By: Octaviano Luis Longoria, Certified Personal TrainerWhen somebody lives organically they are adhe...

You can out train a bad diet? RIght?.....WRONG!

By: Octaviano Luis Longoria, Certified Personal TrainerI know you have heard this before or even tho...