By:Octaviano Luis Longoria, Certified Personal Trainer

    Without a start you can't have an end. Like right know I just started typing this article but I did not know five minutes ago what I was going to writing about yet I do know that I just started this article but i will also finish it. Probably in the next 5 or maybe in the next hour. I Don't Know! I have begun with a means toward an end.

I have embarked on a task to talk, say, or just a reflection of my thoughts. I am trying to tell you that you shouldn't be scared of knowing everything will end because if everything didn't end nothing would start either. I believe that it is better to have lived and loved then to not have lived at all. I was able to shine my thoughts, aspirations, goals, and philosophy of life with you. I am able right know! I am able to share my ideas and progress towards to what I believe is a healthy life.

Of course we are all trying to help stretch out our time but not looking to live forever but trying to fit as many lifetimes as I can in this one that I have been provided with. I know these thoughts are not hard to grasp because we know this but hard to swallow I would say. This is the reality we are faced with everyday yet people take almost every breath for granted. We were born with a means toward an end so I tell you that ,"You came into this world crying while everyone laughed; live your life in such a way that when you die you smile and everyone else cries."