Posts by Day: Wednesday, July 22, 2009

By:Octaviano Luis Longoria, Certified Personal TrainerEating disorders are on fire more than ever because of media and the way they portray people. On the magazines, on the tv, everything is almost to...

By:Octaviano Luis Longoria,Certified Personal Trainer        A mistake is a lesson to be learned. It is a what not to do for the next time. It is one of the millions...

By:Octaviano Luis Longoria, Certified Personal TrainerAlex Rodriguez or A-Rod a famous baseball player admitted to have use steroids during the years from 2001 to 2003. One of the greatest players to ...

By:Octaviano Luis Longoria,Certified Personal Trainer         I once read that "strong ideas gave you strong actions." I started to analyze this and began to po...

By:Octaviano Luis Longoria, Certified Personal TrainerAs a trainer I always get asked questions about what should I eat or tell me what to eat and I always answer the same way just make healthy choice...

        As I sit down in the darkness of the night I begin to analyze my day and the people who have swung in and out of my life or in and out of my house. I see t...

By:Octaviano Luis Longoria, Certified Personal TrainerComing to terms that you might need help can be difficult sometimes especially for us guys with big ego's. It is hard to admit that we need result...

By:Octaviano Luis Longoria, Certified Personal Trainer    Without a start you can't have an end. Like right know I just started typing this article but I did not know five minutes ago w...

By:Octaviano Luis Longoria, Certified Personal TrainerI don't get this whole craze on acai berry personally. I think it is just another one of those scams that people just want to make money off of yo...

By:Octaviano Luis Longoria, Certified Personal TrainerEvery story has a beginning, every life begins with a breath, inhalation, introduction, commencement, inauguration, or an initiation.  We all...