By:Octaviano Luis Longoria, Certified Personal Trainer
If you don't take care of yourself no one will! Ultimately people can try to persuade you to do the right or the wrong but only you make the decisions! You don't have anyone to blame but media to be honest with you because we are made to believe that health food is good for us when in reality it isn't. There is a difference between lesser bad and good and the difference is the that in the first one you still have bad so even though a donut hole isn't as bad a donut it still is bad.
If you buy an expensive car and the car tells you that it needs oil and you don't change the oil you are going to break down. The same thing with your body you need to stop eating all that junk and eat healthy food to change the oil to lowere bad cholesterol, trygliceride levels, and higher good cholesterol!
The sad part is that I know people who take care of there car like they should be taking care of there body and it should be vice versa! Yea a car is expensive but it is replacable unlike your life which you only get one body and you can't exchange it you might as well upgrade it! Upgrade your quality of life and start taking care of yourself by living a healthy lifestyle! One full of activity, healthy eating, and just good habits! Try to engross yourself with positive people, positive thoughts, and positive actions! Lets uproot the weeds in your life and let the flower bloom!
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