By: Octaviano Luis Longoria, Certified Personal Trainer

We never really know if we have a tomorrow and are guaranteed another day on this world. Time is a precious commodity that can't be taken back. I will do it later can become a I will do it never! We have to seize our time that we have in this world and really utilize it efficiently so we can get everything out of today to be satisfied tomorrow if it does come.

Many people pass away everyday and they always thought they had a tomorrow I bet you! Don't you think if the people who passed away last weekend on the airplane crash thought they had another day and that someday they would be able to accomplish what they could've done today! We shape our future of tomorrow by moving today so what decisions you take today will have repercussions tomorrow. For example if you don't know how to bend down correctly or squat and are a knee squatter. All that tension you place on your knees over the years will lead to eventually a strain, tear, or even a wheelchair. You have to fix the problem today so you don't suffer tomorrow.

"For all sad words of tongue and pen,
The saddest are these,
'It might have been'."

Don't double think yourself or stop yourself from doing something you love because someone says it isn't cool! Do not only what is right but what you love! "The day you came into this world you cried while everyone else smiled; Live in such a way that when you leave you smile and everyone else is crying." Every morning you have a new day to change the world and to leave an imprint in human society! Take it, do what is righteous, donate your time for the future of tomorrow which would be all young men and women and help them go down the correct path that know a days is filled with detours.