Posts by Day: Monday, June 22, 2009

By:Octaviano Luis Longoria, Certified Personal TrainerThis is a concept in which I believe will help people achieve there goals because you don't really act fervently on something that you think is im...

By:Octaviano Luis Longoria, Certified Personal Trainer "If a man does only what is required of him, he is a slave. If a man does more than is required of him, he is a free man." We are not requir...

By:Octaviano Luis Longoria, Certified Personal TrainerHow important is it really to be optimistic in life? Why do people look at a cup and some see it as half full and other as half empty? How is it t...

There are a lot of ways that you can get old, but you really need to keep up with your health and make sure you are getting plenty of exercise. Exercise is really very important to help you age well....

By: Octaviano Luis Longoria, Certified Personal TrainerAs I sit once more in my chair in the backyard gazing at the beauty that surrounds me I begin to think of the end of my journey here as a co-work...

By: Octaviano Luis Longoria, Certified Personal Trainer, and Outdoor Enthusiast!This article really explains that if you want to know the basics you have to learn the basics first hand it isn't enough...

By: Octaviano Luis Longoria, Certified Personal TrainerBelieving in yourself is necessary for success! Even when people shun to the side and say oh no you can't do it! Why not? What is the difference ...

By: Octaviano Luis LongoriaFinding a time to read can be a daunting task and is hard to keep up sometimes with a book but if you really want to do something I am sure you will find a way. I know I do....

By: Octaviano Luis LongoriaThe Law of Attraction is basically a belief that if we concentrate hard on something we will attract that thing we want through visualizing, thinking about it long, hard, an...

By:Octaviano Luis LongoriaThere has been recent studies conducted by Morris White, PhD who works at the Children's Hospital in Boston and Harvard Medical School. In these studies he tells what we alre...

By:Octaviano Luis Longoria, Certified Personal TrainerIn this world today we are plagued by misinformation thinking that diets like liquid diets, or certain pills are the only fat fighters. In actuali...