We have heard this time and time again yet we believe that with a magical pill we will lose the weight which is false. Supplements are meant to aid in the process but BEWARE! There are supplements that don't work so get a reliable source (nutritionist, physician, or somebody qualified). Though multivitamin multi-mineral is essential if you don't get enough vitamins from your meal plan. Eat every 4 hours so spread your meals from 2-3 to 4-6 but with the same amount of food getting vegetables with protein in every meal. The vegetable protein mix will be essential for satiety, boost in energy, and overall health. Set realistic goals and be CONSISTENT! Be consistent with your meal plan and with your exercise routine. If you don't have a personal trainer and you really want to get those six pack abs but you don't have a routine visit the link below sign up for the newsletter and follow the 16 week program. I highly recommend it but beware it isn't for those who have a faint heart. Know if you have some muscle skeletal injury (strain, tear, etc) get a personal trainer and ask him why he gives those certain exercises and if he can't answer to your satisfaction change trainers. Lets recap the key to burning fat and keeping it off is living a healthy lifestyle which entails all of the information above which would be a balanced meal plan, consistent exercise, and making it a habit. I also left all of you a nice little video so you can see which foods to avoid or that you can eat but limit it to once a week. Get two meals out of the week in which you eat what you want. The catch is you must plan this in advance. Good luck, train hard, eat smart, and live long! Octaviano Luis Longoria http://www.iwantsixpackabs.com |
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you will leave this world a little better than the way you found it.WE LOVE YOU! GOD BLESS YOU!